White Bean Paprika Dip


Creamy white beans blend up into an easy dip, and give paprika a chance to shine in this recipe.

I love making my own hummus and keeping it on hand for a quick an easy snack, to spread on brown rice crackers, in a wrap, on roast veggies, or add dobs onto a salad. But sometimes I get sick of it and want a different flavour (or run out of chickpeas). So I came up with this flavourful dip which features paprika, onion and garlic powder on a backdrop of creamy white beans. It’s super quick and easy to make and will last well in the fridge so is great for an on-hand snack. I often have it for breakfast too!

White Bean Paprika Dip Recipe.


*2 cups white beans (cannellini beans)
*2 tbsp tahini (6 tsp)
*½ tsp garlic powder
*½ tsp onion powder
*½ tsp paprika
*1 tbsp lemon juice
*1/2 -1 tsp salt (try 1/2 first then taste and add more if needed)
*Black pepper (as desired)
*Water as needed – this will depend on how soft the beans are, and how thick you want the dip to be but I used ¼ cup.


1. Place all ingredients in food processor. Blend until smooth, stopping once to scrape down the sides.
2. Sprinkle with a little extra paprika or try smoked paprika sprinkled on top and serve or chill for later.

What’s your favourite way to enjoy dip?

One thought on “White Bean Paprika Dip

  1. Pingback: Veganlosophy has recieved a Sunshine Blogger Award :) | Veganlosophy

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